Acne Treatments For Adults Skin Care – Cure The Problem Within To Get Rid Of Acne

The best acne treatments for adults skin care are the one’s that can target the real problems inside your body. The acne industry has us convinced that we have to pile a ton of chemicals on our skin in a vain effort to curb the bacteria problem. Then we need to pile on even more moisturizer because their products dry out our skin.

What they don’t tell you is that by drying your skin out with their products, you’re stripping it of essential and vital oils that keep your skin healthy and protect it. By doing this, you actually cause even more breakouts because your body will make even more oil to make up for the lack of it, and more dead skin will be produced that will clog your pores.

Even worse is they don’t tell you those external problems are caused by other problems within the body. For example, hormones such as insulin and androgens have a direct link to your breakouts. When there is too many of these hormones present in your blood stream, they cause your skin cells to make to much oil. On top of this, they cause your skin to age prematurely; it dies off faster than it should leading to more breakouts.

These hormones occur naturally in our bodies and regulate things like blood sugar levels and well as provide energy for the body. The problem stems from the fact that our diets cause wild swings in our hormonal levels. Our typical western diets of our lead to progressively wilder and wilder swings, which overwhelm the system and prevent it from flushing everything out in a timely manner.

So why are typical acne treatments for adults and skin care products focused on our skin? Because it’s a booming industry; it really is as simple as that. A cured customer never comes back and can’t be enrolled in an auto-renewal program. But since we now know better, we can take the proper steps to treating our skin from within.

For instance, drinking plenty of water is of vital importance. Water helps hydrate our skin as well as helps flush out the build up in our blood stream. Carry a bottle of water around with you throughout the day and you’ll be surprised at how thirsty you actually are. Also, avoid processed foods as much as possible while eating only whole, natural items. This helps keep down the wild insulin swings and will make you healthier on a whole. Another simple tip is to avoid dairy like the plague; dairy has insulin like growth factor which only contributes to the acne problems within.

Acne treatments for adults skin care, if they are ever to work, must take care of and get rid of the problems inside your body. If you only focus on your skin, you are dooming yourself to a lifetime of acne.

Hair and Skin Care Tips for Holi – Beauty Hacks

Hair and Skin care tips for Holi

Holi is a highly anticipated festival in India. The festival of colors is celebrated with great pomp and fervor all over the country. Today, people play Holi with all kinds of colors and also with water and oil paintings. This can take a toll on your skin and hair. It will not be if you take good care of your skin and hair during Holi. Why stop celebrating or making the most of this festival solely because of the fear of bad skin or hair? All you need to do is follow these hair and skin care tips for holi and you’ll be good to go.

1. Oil your skin and hair before going out on Holi

This is a sure way to keep your skin safe and kept from assaulting the colors. The natural texture of your skin and hair can still be maintained if you have enough oil applied. Also, it will not take you hours to get the color of your skin.This is the only barrier you have on Holi, so apply as much oil as possible so you can play the color festival without fear.

2. After Holi, bath just once

Do not bathe several times in a day on the day of Holi after you have played with all your strength and soul. This is in no way going to help your skin that has already been subjected to much torture that day. It only removes the natural moisture from your skin. Bathing just once and twice if necessary. Moisturize your body perfectly to restore its PH balances.

3. Protect your nails by applying a nail paint

To keep your fingernails immune to Holi colors, you can apply a nail paint of your choice. Choosing the transparent nail paint will do the trick so that your nails are not stained easily. Do this the night before Holi!

4. Use a good cleanser to exfoliate

Do not go out crazy rub your skin after playing Holi. Since the skin is already dry, any aggressive activity on the skin will only get worse. Use a good cleanser and massage. You should buy a cleanser that preferably like Sodim Laureth Sulfate in it. This ingredient helps you to take off the Holi colors easily from your skin. Once you have messaged, apply a good hydrate. That’s all you need to do.

5. For hair, apply a hair serum

So you have played your favorite festival and all your color is also out, but your hair still feel dry? The best time to restore the natural shine of your hair and health is at night and therefore choose a serum that you can help during the night. The next morning your hair will be so much better.

6. A night cream for the post Holi skin will do wonders

As you apply a serum, you can choose a night cream to apply at night. It will restore the glow of your skin and also moisture. Do this every week and in two weeks you will see good results.

This is all you need to do before and after Holi and your skin and hair will remain just as beautiful as you want it to be.

10 Skin Care Tips For Women Over 50

Taking care of your skin is a must at any age. But once you cross 40, you need to kick it up a notch with a few extra steps. Age really takes a toll on your skin. It weakens the collagen structures impacting the texture and tone of your skin. The result, you are left to grapple with ugly wrinkles and blotchy sagging skin.

While you simply can’t turn the clock back on life, you can at least age gracefully. And, here are 10 beauty and skin care tips to do so.

1. Go easy on the makeup

Women over 50 should opt for light, more natural looking makeup. Make sure you are using the right makeup. The makeup items should be of good quality. It should also be designed for your skin type.

2. Don’t step out without sunscreen

The sun causes more damage to your skin than anything else. It is the culprit for wrinkles and brown spots. Build your skin’s defense by applying a sunscreen every day. Slather it generously on your face, neck and hands. Don’t settle for any sunscreen less than 30 SPF. Carry a travel size sunscreen in your handbag so that you can reapply it whenever necessary.

You can also reduce exposure to the sun by wearing long sleeved shirts, sunglasses and a wide-brimmed hat.

3. Soothe dry skin

A common complaint in women over 50 is that their skin appears parched and listless. It tends to get flaky at times. This is because of its low moisture content caused by frequent sun exposure. Also, with age, the body’s natural ability to produce moisturizing oils is reduced.

One way to restore skin moisture is to use a moisturizer. You must moisturize the skin after a bath or a wash. You can lose lotions as well as essential oils such as almond oil. Vitamin E is an important compound in any skin product.

Don’t use cleansers that dry out the skin further. Test the product before you go all out and apply it. Opt for a creamy cleanser that leaves your face soft and supple after every wash. Keep yourself hydrated by drinking lots of water. In addition to that, you must also eat a healthy diet.

4. Avoid very hot water

Your bathing water should not be too hot. It robs the skin of its natural oils making it look dry. Let the water be lukewarm. If your skin is excessively dry, avoid washing your skin too often.

5. Exfoliate on a weekly basis

Your skin repairs itself on a daily basis. The dead cells accumulate on the top layer of the skin. It is this layer of dead skin that gives you a tired look. Hence, exfoliation on a weekly basis is a must. You must exfoliate your face as well as the body. The dry brush exfoliation technique before a bath really works wonders for your skin. It not only gets rid of dead cells but also improves blood circulation helping conditions such as varicose veins.

You can use some of the readymade facial masks and body scrubs. However, if you are only about using natural ingredients on your skin, you can make your own body scrubs.

6. Give up smoking

Smoking causes premature skin aging. So, stop smoking.

7. Anti-aging creams

While most people disclaim the need for anti-aging creams, you can use them to supply your skin with a little more collagen. Collagen is the structural protein that holds your skin together. There is a lesser amount of collagen produced as your grow older. Also, the fibers become weaker resulting in saggy, droopy skin.

Anti-aging creams help boost the natural production of collagen in the body; thus, they play a crucial role in skin repair and rejuvenation. They make the skin firmer. However, do review the products well before you buy and use them. Vitamin A products are great at improving the appearance of fine lines and wrinkles. Most of them are only available as prescription products.

8. Get enough sleep

It’s not called beauty sleep for no reason. The skin repairs and regenerates itself while you sleep. Getting 6 – 8 hours of deep sleep will conveniently take care of skin issues such as dark circles, puffy eyes and fine lines around the mouth.

9. Exercise to the rescue

Exercise can also change the way your skin looks as it improves blood circulation. It also regulates other body functions ensuring the nutrients are properly distributed across the body.

10. Check your skin

You should inspect your skin regularly. Sudden changes in the texture or tone must be brought to the notice of your doctor.

When dealing with aging skin, there’s one thing you need to remember. You might not be able to look younger than you really are. But you can definitely look good for your age and comfortable in your own skin!